Everybody snores occasionally, but if snoring happens regularly, it can affect both the quality and quantity of your as well as your family members’ sleep. Snoring can lead to daytime fatigue, irritability, poor sleep and different health disorders because it may hamper your sleep! It can also hamper your relationship with a significant other as well if your snoring keeps them up!
However, there may even be a worse issue with snoring & sleep… as snoring may actually be a sign of a horrible sleeping problem called, sleep apnea. Sleep apnea is when a person must pauses while breathing for more than 10 seconds at a time, due to upper airway narrowing or collapse. Sleep apnea can cause many serious problems for people, so ask someone to monitor to make sure this is not happening to you! Visit the link for detailed information about Sleep Apnea!
What is Snoring?
During sleeping, when you are unable to move the air freely through your throat and nose. This makes the tissues of the surrounding vibrate and as a result, the sound of snoring produces. The position of the tongue while sleeping can also hamper your regular breathing. To completely stop snoring, it is essential first to look why and how you snore.
Causes of Snoring
There are different reasons behind snoring, and these are very distinct from each other. When you know why you snore, then you can find the right solution to get a deeper and quieter sleep. Take the help of your partner to maintain a sleep diary which will assist you to monitor your snoring.
Overweight or excess fat in the body: Poor muscle tone or fatty tissue can make you snore while sleeping. Even if you are not fat, weight around your throat or neck can cause snoring problem.
Age: Age is a huge fact of snoring. If you are middle age or beyond, then your throat becomes narrower and as a result, you tend to snore more. This happens because the muscle tone around your throat decreases. By changing lifestyle, bedtime routine, etc. you can prevent snoring.
Sinus and nasal issues: Stuffy nose and blocked airways make the process of inhalation difficult, and it ultimately leads to snoring.
Medication, smoking or alcohol: Medicines like a tranquilizer, smoking or alcohol intake can raise the relaxation of muscle and as a result, snoring occurs.
Sleeping posture: If you sleep on your back then the flesh of your throat and neck gets relaxed and for this reason you snore while sleeping. Changing sleeping position can help you to get rid of snoring.
Remedies of Snoring
Snoring is a type of disease which has no treatment. Snoring cannot be cured but yes, it can be controlled. So, do not get disheartened knowing that there is no treatment available for snoring. It is difficult to control snoring but once you have started doing and following all the rules and regulations of healthier life it would be easier for you to control snoring.
Making changes in you daily diet, avoiding fatty and fried food and eating more green vegetables and fruits will help you to maintain a healthier life. It is required to maintain a balanced diet and healthy lifestyle to avoid snoring while sleeping. Ear Plugs usage by your partner can make him/ her tolerate your habit of snoring. It will surely help them to get a good sleep at night. Surgery is not necessary, but it can help to get relief from surgery. Take all the necessary precautions before going under scissors. If nothing works then, only surgery is recommended.